Boardroom Yoga

Members

Boardroom Yoga

Unwind and recharge. This 30 minute flow will help you reach flow for the rest of your day. Yoga can increase: energy, concentration, positivity, and morale. Lunch time yoga = a more relaxed, mindful and productive afternoon. The session will be taught by Riley Webster. *members only

  • 38 Victoria Crescent.
  • Aug 29, 2019
  • 12:30 - 1 PM
Meet your Members - Lunch & Learn

Members

Meet your Members - Lunch & Learn

Our Cowork member Andre Liem- from Midstride will be teaching us what the heck he does! From building sites and apps, to generating tech leads, and helping with recruitment- Midstride does it all ;). Bring your lunch and let's learn about who sits next to you @ Cowork. Check out Midstride here: https://midstride.com

  • 38 Victoria Crescent, Nanaimo BC
  • Aug 19, 2019
  • 12:30 - 1:00PM
Boardroom Yoga

Members

Boardroom Yoga

Unwind and recharge. This 30 minute flow will help you reach flow for the rest of your day. Yoga can increase: energy, concentration, positivity, and morale. Lunch time yoga = a more relaxed, mindful and productive afternoon. The session will be taught by Siya Herman. *members only

  • 38 Victoria Crescent, Nanaimo BC
  • Aug 13, 2019
  • 12:30 - 1:30pm